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My social anxiety has stopped me multiple times from becoming my best. I've always wanted to go to the gym however I often felt too shy...

"Family + Exercise = FUN!" Before heading into the stressful days of December with our final exams at the door, I found myself going home...

One last ride before we go our separate ways This was unexpectedly our last bike session due to our schedule not being in sync since they...

"A ride away from a good mood." When I turned in all of my tasks for the week a little bit earlier than the deadline, I was able to free...

No road is too long when you have good company. Another biking session with a friend! I didn't actually had enough time for this week's...

"You can do it anywhere." This week is an indoor week. With the numerous requirements piling up in school, I found it difficult to go out...

"The more the better" For this week's round of physical activities, I was happy to have encouraged my family to join me. We did zumba...

Things become easier with friends. For this one, since I am not exactly a professional biker, I decided to call some friends! And I ended...

They say a journey starts with a single step. Hence, I decided to jog for my first ever physical activity. I really had to push myself...

"The secret to getting ahead is getting started." The plan for this week is to engage in simple and doable exercises. I do not want to...

Alpas is a Filipino word that means " to break free." Rising from both the pandemic and online classes, physical activity has decreased...

The main goal of this blog site is to encourage physical activity as well as set a path for others to follow. This site serves as a...

Despite the fast-paced activities that have befallen on the "current lifestyle," one can see that most people's day-to-day life is devoid...