ELLA LOEVIE O. SUGATA-ONDec 4, 20221 minWeek 5"Family + Exercise = FUN!" Before heading into the stressful days of December with our final exams at the door, I found myself going home...
ELLA LOEVIE O. SUGATA-ONNov 27, 20221 minWeek 4"A ride away from a good mood." When I turned in all of my tasks for the week a little bit earlier than the deadline, I was able to free...
ELLA LOEVIE O. SUGATA-ONNov 20, 20221 minWeek 3"You can do it anywhere." This week is an indoor week. With the numerous requirements piling up in school, I found it difficult to go out...
ELLA LOEVIE O. SUGATA-ONNov 13, 20221 minWeek 2"The more the better" For this week's round of physical activities, I was happy to have encouraged my family to join me. We did zumba...
ELLA LOEVIE O. SUGATA-ONNov 6, 20221 minWeek 1"The secret to getting ahead is getting started." The plan for this week is to engage in simple and doable exercises. I do not want to...