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"Family + Exercise = FUN!" Before heading into the stressful days of December with our final exams at the door, I found myself going home...

"A ride away from a good mood." When I turned in all of my tasks for the week a little bit earlier than the deadline, I was able to free...

"You can do it anywhere." This week is an indoor week. With the numerous requirements piling up in school, I found it difficult to go out...

"The more the better" For this week's round of physical activities, I was happy to have encouraged my family to join me. We did zumba...

"The secret to getting ahead is getting started." The plan for this week is to engage in simple and doable exercises. I do not want to...