trishamaetondaresNov 5, 20221 minWhy advocate for ALPAS?Alpas is a Filipino word that means " to break free." Rising from both the pandemic and online classes, physical activity has decreased...
trishamaetondaresDec 4, 20221 minWeek 5My social anxiety has stopped me multiple times from becoming my best. I've always wanted to go to the gym however I often felt too shy...
ELLA LOEVIE O. SUGATA-ONDec 4, 20221 minWeek 5"Family + Exercise = FUN!" Before heading into the stressful days of December with our final exams at the door, I found myself going home...
trishamaetondaresNov 27, 20221 minWeek 4One last ride before we go our separate ways This was unexpectedly our last bike session due to our schedule not being in sync since they...
ELLA LOEVIE O. SUGATA-ONNov 27, 20221 minWeek 4"A ride away from a good mood." When I turned in all of my tasks for the week a little bit earlier than the deadline, I was able to free...
trishamaetondaresNov 20, 20221 minWeek 3No road is too long when you have good company. Another biking session with a friend! I didn't actually had enough time for this week's...
