Alpas is a Filipino word that means " to break free."
Rising from both the pandemic and online classes, physical activity has decreased significantly. Living a sedentary life lead to issues such as obesity, heart diseases, etc. Now that we are slowly transitioning back to our pre-pandemic lifestyle, we can't deny that things have changed. Some things got harder to do. Hence, we should break loose from our stagnant lifestyle, sweat it out, and alpas.
"Intelligence and skills can only function at the peak of their capacity when the body is healthy and strong."
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