Week 1

They say a journey starts with a single step. Hence, I decided to jog for my first ever physical activity.

I really had to push myself for this one. My legs were becoming itchy and I was out of breath most of the time. Nevertheless, I fought my inner thoughts of giving up and reached 45 minutes today! A not-so-great start but a memorable finish. I am looking forward for the next week.

“Focus on the step in front of you, not the whole staircase.”